174. How to be a positive role model for our kids
Do you remember Episode 6 of the Life After Sugar podcast, where I interviewed my daughter Lily? She was 12 at the time. She's 16 now. In this special Mother's Day edition, I take a quick trip down ...
12 Touko 202415min
173. "Reducing refined sugar works better than counting calories": Krissy
Krissy grew up eating a normal American diet: lots of carb-heavy processed and packaged foods. When she was younger, she was active, which together with her tall frame helped her stay slim. Then in h...
5 Touko 202437min
172. "You can reverse insulin resistance when you cut sugar": Dr. Paul
My guest Dr. Paul Kolodzik trained as an MD in emergency medicine. In this episode, he freely admits that like most physicians, he didn't get much training on nutrition. But what he learned over a p...
28 Huhti 202439min
171. The long term benefits of living sugar free
This episode actually comes from a request from listeners of this podcast to talk about the long-term benefits that I've experienced after all these years of living sugar-free. Because it can seem pr...
21 Huhti 202418min
170. "Less sugar means more joy and freedom in my life": Wendi
Wendi and I have been good friends for several years. We have lots of things in common, including living our lives with less sugar and more joy. We can't chat without breaking into giggles! In this e...
14 Huhti 202442min
169. "Intermittent fasting helped me drop sugar": Tracey
Tracey recently celebrated her two-year anniversary for intermittent fasting. But sugar was always a problem during her eating window. Tracey believed she really had a sugar addiction because when s...
7 Huhti 202432min
168. Alcohol, sugar, and cravings
Today's episode is going to clarify the relationship between alcohol, sugar, and cravings. But first, a disclaimer: I'm not a doctor, so nothing in this podcast should be construed as being medical a...
31 Maalis 202417min
167. A chat with Dr. Nicole Avena about her book "Sugarless"
In this week's episode, I'm truly honoured to be chatting with Dr. Nicole Avena who is the author of her new book called "Sugarless". Dr. Avena is a Princeton research neuroscientist and a pioneer in...
24 Maalis 202435min
