165. "My sleep improved when I stopped eating sugar": Noreen
When Noreen joined the Freedom from Cravings Formula 90-day program, she was struggling with various health challenges, including diverticulitis and poor sleep. She is now experimenting to learn wha...
10 Maalis 202436min
164. Let's bust some myths about sugar (2)
I hate to say it, but many of us have been fed some pretty widespread myths about food - especially sugar - over the years. This episode is a recording of a live online workshop that I gave in Januar...
3 Maalis 202428min
163. Perimenopause, intermittent fasting, and sugar
This is a shared episode with Michelle, host of the Fast and Fabulous podcast. We talk about our experiences with perimenopause, and the link with sugar. Perimenopause hits women at different ages an...
25 Helmi 202438min
162. "A sugar-free diet increases my energy": Julie
Julie used to eat junk food until a car accident led her to gain weight and feel unwell. That led to her holistic healing journey. She decided to follow a program that required her to weigh and measu...
18 Helmi 202429min
161. Listener question: What about flour?
Reducing or cutting sugar is usually seen as something positive (if a little marginal). And sugary or sweet foods are relatively easy to spot. But recently, I've been getting this question from my lis...
11 Helmi 202424min
160. "My auto-immune symptoms and my gut health improved so much": Michele
Michele is a busy mom of 4, and a military wife. She's also a personal trainer and health coach. Her journey started after having her third child, when she became so much busier and realized that sh...
4 Helmi 202437min
159. "Cut sugar?! That's so extreme!": Teresa
Teresa struggled with sugar addiction and health issues related to high sugar intake for years. When her naturopath suggested she cut out sugar, she thought it was "extreme"! But she did it - she cut ...
28 Tammi 202440min
158. "Eat everything in moderation"? No thanks!
Have you been told that eating "everything in moderation" is part of a healthy, balanced diet? But what if you can't moderate certain foods? Like sugar? Many of us can't... and we feel guilty and as...
21 Tammi 202424min
