183. Two moms talk about intermittent fasting, sugar, and gut health
This is a crossover episode with my friend Michelle from the Fast and Fabulous podcast. We talk about: how I fought against cutting sugar for the longest time how I fell into intermittent fasting how...
14 Heinä 202444min
182. Talking about gut health in Dr Michael Mosley's book
Dr. Michael Mosley is the author of several books, including The Fast 800, The 8-Week Blood Sugar Diet, and The Clever Guts Diet. Sadly, he passed away in June 2024 while on holiday in Greece. In t...
7 Heinä 202422min
181. "I didn't realize how much hidden sugar my family was eating": Nikki
My guest this week is Nikki, who's a fellow mom with 3 boys at home. In this episode, we talk about whole foods, how she feeds her family, and how she helps other moms find more energy in the someti...
30 Kesä 202441min
180. What my Italian son taught me about food and carbs
From November 2023 to June 2024, we had an Italian student staying with us. Not exactly an exchange student, more like a big brother for our daughter. And during those months of his stay with us, I l...
23 Kesä 202421min
179. "The diet culture made my sugar addiction worse": Siobhan
From early childhood, Siobhan remembers sneaking cookies before anyone else woke up in the morning. Even as a toddler, she was never able to eat sugar in moderation. Once she hit puberty, this addict...
16 Kesä 202437min
178. : "How I got rid of my stress, fatigue, and inflammation": Claire
Claire grew up in New England with European parents. She enjoyed a whole foods diet and loved fresh seasonal foods, including fruit, vegetables, and cheeses. Processed foods didn't hold much attracti...
9 Kesä 202435min
177. "Now I can find comfort without sugar": Susannah
Susannah grew up with a typical North American diet. Sugar was part of that diet, and sweets were a very big part of her family's everyday life. Susannah's mother would serve ice cream every night af...
2 Kesä 202436min
176. How to spot hidden sugar in cereal
In this short episode, you'll get some consumer tips for how to spot hidden sugar in cereal. For example: Beware of health claims on the packaging!Read the list of ingredients before you look at the ...
26 Touko 202413min
