Episode 18 - Strategies For Good Self Care And Strong Mental Health
Tips and strategies to ensure good mental health through the winter months.
16 Loka 201923min
Episode 17 - Don’t Look Down - It Will Only Make You More Terrified!!
How to stop looking at the dangers and risks in life, and instead welcome and embrace opportunity and challenges.
8 Loka 201937min
Episode 16 - How To Be A Survivor No Matter What Life Throws At You
Don’t be a victim - adopt survivor mentality and feel better in life.
1 Loka 201945min
Episode 15 - How To Replace Bad Habits With Good, And Get The Results You Need
Dawn talks about the need to get off autopilot and redirect your negative energy towards more helpful habits and actions so that you get the results you want.
24 Syys 201936min
Episode 14 - Why It Is Often Better To Ignore Your Internal Chatterbox
The mind is hugely influential over the body and so it is vital that we aware of what we are saying to ourselves so that we can decide whether it is helpful or whether it is hindering what we do and w...
17 Syys 201931min
Episode 13 - Why It Is Important To Regularly Do A "Life Stock-Take"
Dawn talks about how and why we should make the last few months of the year the best. Packed with relatable stories, and tips and techniques for you to use in your everyday life to make changes and im...
10 Syys 201940min
Episode 12 - How To Get More Time For Your Well-Being And Good Mental Health Without Other Areas Suffering
How to make more time for yourself without anything or anyone suffering, and your health and well being benefiting. Quick and simple ways to make lasting improvements.
2 Syys 201941min
Episode 11 - Living With Anxiety - A Very Honest And Personal Account Of Life With Anxiety
A very real account of what life is like with anxiety and panic attacks and ways to help reduce it.
28 Elo 201945min
