107. Going after your goals when you don't have time or energy
It's hard to go after goals when you're exhausted and busy, and frankly – we'll all got a crap ton of things to manage. So let's chat about how to make it easier. Website: Head to lifegoalsmag.com fo...
17 Touko 202311min
106. Are you protecting your peace?
When you get into your late 20s and early 30s, you start realizing how important it is to create boundaries around what matters. Let's discuss it! About me: Hi, I'm Coley! The founder of Life Goals, h...
12 Touko 20236min
105. Feel like you've lost your passion for what you love? Don't lose hope
We expect that the love for what we do will last forever, but it's okay if you're not feeling the passion for a little while. In this episode, we'll explore how to get that fire back for what you used...
11 Touko 20237min
104. How the Enneagram changed my life
If you haven't heard me gush about the enneagram before, where have you been? Kidding! But it's one of my favorite topics, and in this episode, I'm sharing how it's made an impact on me. Resources dis...
5 Touko 20238min
103. Why you should stop calling yourself shy
Is shyness really a personality trait? Let's explore identifying as a shy person and if it's holding you back from being the person you want to be. Website: Head to lifegoalsmag.com for more personal...
4 Touko 20239min
102. The 7 types of rest. Which one do you need?
I always thought rest mostly meant chillin' out and getting more sleep – but did you know there are seven types of rest, according to the book "Sacred Rest." Website: Head to lifegoalsmag.com for mor...
2 Touko 20239min
101. In a rut? Get off your freakin' phone
Real talk, I've been in a funk. I haven't felt fulfilled lately, and tonight, I finally did something about it and I'm feeling inspired on a whim to chat about it. Website: Head to lifegoalsmag.com f...
20 Huhti 20238min
100. How to boost your mood with the happiness chemicals
Want to feel good? These happy chemicals are the way to get a natural mood boost. We're diving into how you can use oxytocin, dopamine, serotonin and endorphins to shift out of a funk. Website: Head ...
18 Huhti 20237min
