How Daylight Saving Time Wrecks Your Blood Sugar, Metabolism & Sleep—And How to Fix It | Episode 253
THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist ON TODAY'S EPISODE What is the circadian rhythm, and why is it essential for overall health?How does the t...
12 Maalis 202552min
When Your Health Choices Make You the ‘Weird One’—Navigating Isolation & Criticism with Jesica Williams | Episode 252
TODAY'S GUEST Jesica Williams is passionate about working out, nutrition, clean beauty, self-peace, and intentionally breaking grammatical rules. She deeply appreciates those who take the time to enga...
5 Maalis 20251h 55min
Winter vs. Summer: The Best Seasonal Diet & Workout Tweaks for Energy, Blood Sugar & Hormones with Ismail Najar | Episode 250
TODAY'S GUEST Ismail is a scientist, educator, and certified functional and nutritional medicine practitioner with extensive experience in the fields of health and vitality. With a rigorous educationa...
19 Helmi 20251h 24min
How Artificial Light at Night (ALAN) Affects Every Organ & System in your Body | Episode 249
TODAY'S SPONSORS LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offON TODAY'S EPISO...
12 Helmi 202543min
Why Food Alone Won’t Fix your Blood Sugar and Insulin Resistance | Episode 248
TODAY'S GUEST This week's Light Up Your Metabolism podcast episode is special, as I was the guest on the Quantum Health Connection podcast with Vanessa Baldwin and Heather Crimson! In their podcast, V...
5 Helmi 20251h 18min
The Biggest Misconceptions about Vitamin D | Episode 247
ON TODAY'S EPISODE What is the difference between UVB and UVA light, and why is UVB essential for vitamin D production?How does sunlight influence our mitochondrial function and overall energy levels?...
29 Tammi 202537min
The number one reason I see people struggling to optimize their blood sugar (Bonus Episode) | Episode 246
Feel like you're doing "all the things" and still not getting better? You're super knowledgable, you listen to tons of podcasts, you do things like intermittent fasting, and you work out and lower you...
24 Tammi 202524min
Why Relying on Social Media as your Nutritionist will Set You Up for Failure with Fiona Smith | Episode 245
👉 Blood Sugar Mastery enrollment is open now & begins on the 26th! Enroll HERE! TODAY'S SPONSORS Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10% BEAM Mi...
22 Tammi 20251h 28min
