Lifehacking Self Control #20 Watch Reruns
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.Two studies conducted by Social Psychological and Personality Science found that watching ...
16 Touko 20201min
Lifehacking Self Control #19 Switch Hands
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.Dr. Thomas Denson, of the University of New South Wales, conducted a study that demonstrat...
15 Touko 20202min
Lifehacking Self Control #18 Social Media Count Up
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.Social accountability is a great motivator, here's how to use it right.Studies on how brag...
14 Touko 20203min
Lifehacking Self Control #17 The Gift of Rejection
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.Rejection is almost unmatched in its motivational power.#Lifehacking Self Control Playlist...
13 Touko 20203min
Lifehacking Self Control #16 Brain Training
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.A University of Switzerland study and a 2012 German Study demonstrated that a few weeks of...
12 Touko 20208min
Lifehacking Self Control #15 Liquid Boosters of Willpower
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.Reasonable doses of caffeine from black coffee or tea (I prefer caffeine-rich, green tea) ...
10 Touko 20204min
Lifehacking Self Control #14 Meditation - an Essential Operating System Component
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.Meditation practice consistently builds gray matter and increases the density of synaptic ...
9 Touko 20206min
Lifehacking Self Control #13 Aerobic Exercise
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.During the regulatory exercise phase, participants also reported significant decreases in p...
8 Touko 20202min
