The RAIN Method: Finding Clarity and Compassion in 4 Steps
In this episode, we explore Tara Brach’s RAIN technique. A simple yet powerful way to handle tough emotions in just 4 steps.RAIN stands for Recognize, Allow, Investigate, and Nurture, and it’s about a...
18 Joulu 202416min
Morning Meditation: Rise, Breathe and Shine
Take a moment to pause and simply be, before diving into everything today. You only need a few minutes to quiet your mind and surrender to the flow of the day ahead. Let’s begin.Take a deep breath and...
11 Joulu 202414min
Rooted in Calm: Meditative Journey with the Wisdom of Trees
Join this calming episode of Listen In, where you’ll be guided through a peaceful meditation inspired by the wisdom of trees. Relax, breathe deeply, and connect with the grounding energy of nature as ...
4 Joulu 202412min
Strength in Compassion: Cultivating Loving-Kindness with Metta Meditation
Welcome to your moment of pause and reset.In this episode, you’ll be guided through a Metta meditation to nurture loving-kindness for yourself and others. Metta, a word from the Pali language meaning ...
27 Marras 202415min
Breathwork for Clarity: Ocean and Box Breathing for Focus and Calm
Is your life moving at a fast pace, leaving you with shallow breaths and difficulty breathing deeply into your belly? Then this episode is for you. Welcome to your moment of pause and reset, where you...
20 Marras 20249min
The Energy Reset: Body Scan for Deep Calm and Clear Focus
Welcome to your moment of pause and reset. This body scan meditation is designed to reduce stress, improve focus, and clear your mind.As we guide your body into deep relaxation, you’ll restore energy,...
13 Marras 202412min
Listen In Trailer
The life you want begins with a moment to slow down and tune in.Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, ju...
8 Marras 20241min
