Chapter 1. Don't wait for confidence: Begin before you feel ready
The fastest way to build confidence is to do exactly what you'd do if you had it. In fact, research shows that action precedes belief. In this podcast, I share a few thoughts relating to chapter one o...
18 Helmi 20209min
Welcome to the You've Got This! Podcast Series
Sometimes we have to be braver than we want to be – to defy our doubts and trust ourselves that "we've got this" even when we're not sure we have. Learning to trust ourselves more deeply and defy the ...
18 Helmi 20207min
047 - Fear spreads faster than coronavirus: Staying calm when others aren't
Fear is a potent emotion. Left unchecked, it can overtake our lives. Being in Singapore amid the coronavirus outbreak has given me an up-close and personal experience of how much faster fear can sprea...
12 Helmi 202012min
046 - Afraid of rejection? Stop over-personalizing rejection so you can risk it more often
Are you rejecting yourself before anyone else has the chance? Many do. Yet the most successful people risk rejection countless times throughout their lives. When it happens, they know it's not persona...
5 Helmi 202019min
045 - Jacqui Cooper: Champion Olympic skier's hard-won wisdom on resilience & world-class comebacks
Jacqui Cooper is indisputably the greatest aerial skier of all time. Having represented Australia for over 20 years, Jacqui competed in 139 World Cup events, nine World Championships and was a key com...
20 Tammi 202032min
044 - Set your boldest vision for 2020... and beyond!
Let's face it, if it were easy to pursue a big bold vision for your life, more people would be! In this podcast, I share three simple actions you can take to set yourself up to thrive and rise in 2020...
16 Joulu 201920min
043 - Speak Bravely: How to speak up about issues weighing your relationships down
The quality of our relationships is determined by the quality of the conversations we have in them. Yet too often the conversations we most need to have are those we least want to have. They require u...
6 Joulu 201920min
042 - Kemi Nekvapil: 100% human. Why embracing your humanity lays at the heart of living fully.
In a world that is constantly pressuring us to fit in, keep up and look good, it's easy to grow disconnected with the truth of who we are. In this conversation, I talk to fellow coach and author Kemi ...
25 Marras 201952min
