Eat Like a Girl Foundational Principles
In this special solo episode, Dr. Mindy dives into all the juicy details of her upcoming book, Eat Like a Girl, launching October 22nd (and yes, you can pre-order now!) at https://www.discover.hayhous...
14 Loka 202458min
How to Support Girls With No Rights, Resources, or Choice: Clay Dunn of VOW for Girls
Clay Dunn, CEO of Vow for Girls, is here to discuss the global issue of child marriage. Clay reveals that over 12 million girls will become child brides this year, with significant concentrations in L...
7 Loka 202451min
Navigating Perimenopause: Metabolic Health, Brain Fog & Belly Fat with Dr. Carrie Jones
Dr. Carrie Jones returns for another insightful episode on perimenopause and menopause, focusing on hormonal shifts starting around age 35. She discusses metabolic health, the role of lifestyle change...
30 Syys 20241h 8min
Mastering the Balance Between Work, Life & Love with Dr. Karyn Gordon
Dr. Karyn Gordon joins Dr. Mindy to delve into a unique approach to work-life balance focused on energy management. Dr. Karyn, a former therapist turned leadership and relationship expert, discusses t...
23 Syys 20241h 3min
Why Are You So Anxious? Transforming Your Anxiety into Passion with Dr. Martha Beck
Dr. Martha Beck explores the pervasive issue of anxiety in contemporary society and analyzing its cultural roots. This episode illuminates how our modern environment exacerbates anxiety and offers str...
16 Syys 20241h 4min
Your Power Years: Musculoskeletal Health for Women Over 40 with Will Harlow
Will Harlow MSc, MCSP, Cert.MA delves into some essential topics for women over 40, including musculoskeletal health, resistance training, protein intake, and the critical role of sleep. Will shares h...
9 Syys 20241h 4min
Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso
Chef Leslie Durso advocates for nutrient-dense, plant-based diets, debunk myths, and emphasize experimenting with cooking methods. This episode focuses on gut health, the importance of quality ingredi...
2 Syys 20241h 28min
The Rise of Thyroid Disorders: Causes, Symptoms & Solutions with Dr. Amie Hornaman
Dr. Amie Hornaman does a deep dive into thyroid health to explore why so many women experience thyroid problems during perimenopause, understand the role of toxins, genetics, and stress, and discover ...
26 Elo 20241h 8min
