Understanding the Changes in Your Female Brain After 40 with Dr. Lisa Mosconi
Neuroscientist Lisa Moscone discusses the evolutionary reasons behind menopausal brain transformations, emphasizing resilience and complexity. This episode covers brain function shifts, the grandmothe...
6 Touko 20241h 26min
Healing Loneliness Through Self-Connection with Simone Heng
Simone Heng, author of 'Let's Talk About Loneliness,' shares her wisdom on recognizing and combatting loneliness in today's society. From identifying symptoms to navigating major life transitions, Sim...
29 Huhti 20241h 4min
Discovering Your Personalized Health Path - Fast Like a Girl Journal
Join Dr. Mindy as she introduces the Fast Like a Girl Journal, a personalized tool for fasting experiences. Created in collaboration with therapeutic journaling expert Alex Elle., this journal empower...
22 Huhti 202428min
Strategies for Customizing Your Fasting Lifestyle
Today's episode is a special treat—a deep dive into customizing your fasting lifestyle, straight from a recent call within the Reset Academy. Those familiar with "Fast Like a Girl," know the significa...
15 Huhti 20241h 2min
The Three Best Ways to Preserve Muscle with Marie Forleo
Marie Forleo joins Dr. Mindy to dig deep into how exactly women can preserve muscle mass as they age. Together they distill complex principles into actionable steps, tailored for both perimenopausal a...
8 Huhti 202436min
Therapeutic Breathwork: Unleash Your Power to Heal Yourself with Kate Horsman
Kate Horsman is a breathwork expert who has been integral to Dr. Mindy's healing journey. Kate's trauma-focused breathwork approach aids in releasing stored traumas, which is particularly beneficial f...
1 Huhti 20241h 10min
Tend, Befriend & Thrive: Navigating Trauma with Dr. Sara Szal Gottfried MD
Dr. Sara Szal Gottfried shares joins us on this episode to share her groundbreaking work, particularly her latest book, "The Autoimmune Cure." Her insights into hormonal health have revolutionized how...
25 Maalis 20241h 2min
4 Female Dysregulations & the 7 Steps to Regain Balance
Dr. Mindy Pelz discusses how women disrupt and dysregulate their biology in seven key ways, by sharing her burnout journey and her need to prioritize health. Dr. Mindy emphasizes the importance of bal...
18 Maalis 202457min
