Why Your Nervous System Is Blocking Weight Loss with Dr. Mindy Pelz
Why are so many women doing everything "right" and still struggling to lose weight?In this solo episode, Dr. Mindy explains why the missing piece may not be your diet or workout routine, it may be you...
22 Heinä 26min
Why PCOS Was Just Renamed (And What It Means for Women’s Health Globally)
Millions of women have been told they have PCOS. Millions more have been told nothing is wrong at all.Now, one of the most common hormonal conditions affecting women has a new name: PMOS, Polyendocrin...
20 Heinä 1h 5min
The Truth About Keeping Weight Off (No One Talks About This)
Losing weight is one challenge. Keeping it off is another.Research shows that most people regain the weight they've lost within a few years, not because they lack willpower, but because they were neve...
15 Heinä 20min
Perfectionism is Sabotaging Your Weight Loss (Why You Can't Keep It Off) with Dr. Nicole LePera
What if the biggest thing standing between you and better health isn't your diet, your workout routine, or your hormones?What if it's the relationship you've built with yourself?In this conversation, ...
13 Heinä 1h 23min
Fasting Isn't Always the Answer. Here's How to Know When It Is.
For years we've been told that if fasting is good, then fasting longer must be better.That simply isn't true.Fasting is one of the most powerful healing tools we have, but it's also a stressor. Like e...
8 Heinä 31min
The Scale is LYING to You (& Destroying Your Self-Worth) with Dr. Rachel Goldman
What if the biggest obstacle to better health isn't your diet and instead it's the relationship you've built with your body?In this conversation, I sit down with psychologist Dr. Rachel Goldman to unp...
6 Heinä 1h 18min
If I Had to Start My Health Journey Over, I'd Take These 5 Supplements
Americans spent more than $69 billion on supplements last year, yet nutrient deficiencies are still widespread.Somewhere along the way, wellness became a cabinet full of pills, powders, and promises. ...
1 Heinä 17min
Why Trauma Lives in Your Body, Even After Years of Therapy
For years we've been told that healing trauma means talking about it. But what if talking isn't enough?In this powerful conversation, I sit down with Harvard-trained psychiatrist and world-renowned tr...
29 Kesä 1h 17min
