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In this episode, we discuss the lessons learned from participating in the Miami Marathon. - We are building a movement: jump on in, crank up the boost, and smash the gas while we unleash the best vers...

10 Helmi 202538min

In this episode, we discuss how meditation is the key to expanding your mental capacity so that you can do more and be more in life. - We are building a movement: jump on in, crank up the boost, and ...

7 Helmi 202524min

In this episode, we discuss how to strategize and execute so that your build project can go from off-the-jack stands to enjoying it on the road. - We are building a movement: jump on in, crank up the...

5 Helmi 202517min

In this episode, we discuss how to realign yourself so that you can correct your course and get back to doing the things you said you would do at the beginning of the year. - We are building a moveme...

3 Helmi 202521min

In this episode, we discuss embracing exercise as a foundational habit to unlock various benefits that will improve every area of your life. It’s a cheat code hiding in plain sight – waiting for you t...

31 Tammi 202525min

In this episode, we discuss how racing is more than just a sport—it’s a therapeutic experience that combines the thrill of speed, the satisfaction of skill, and the joy of being immersed in a passion....

29 Tammi 202516min

In this episode, we discuss how, when we lean into who we genuinely are and when we are our most authentic selves, we start to thrive in life at a level that we did not know existed. - We are buildin...

27 Tammi 202523min

In this episode, we discuss shifting your mindset around what you feed your body so that you can fuel yourself for a high-performance lifestyle. - We are building a movement: jump on in, crank up the...

24 Tammi 202517min