72. 4 Things I Wish I Knew (and Accepted) Sooner
It’s my birthday! And I have a few lessons I wish I had learned earlier that I would like you to know. The older you get, the more you realize that health and fitness and life are a journey, not a des...
25 Maalis 202118min
71. Lacking Motivation? Here's What You Need to Seize the Day
Have you been trying to focus on achieving your fitness goals by staying consistent, but you keep falling off-track? That’s maybe because you’re relying on motivation and not discipline. You see, moti...
22 Maalis 202126min
70. Looking to Speed Up the Process? Here’s How You Can Compound Your Efforts
I know that in a fast-paced world where we almost crave for things to happen instantly, health and fitness can feel sluggish before seeing any real results, right? It feels like it’s taking forever so...
18 Maalis 202116min
69. YES, YOU CAN! Inspiration Story with Diana: The Power of Brain and Body Connection
Diana shares her story of turning to fitness in the hard times and how it’s helped her step out of her comfort zone with her OCD. She has seen the difference fitness has made in her life and the lives...
15 Maalis 202125min
68. How to Re-Organize Your Time & Why Your Time Management Isn’t Working
Did you know that time management is nothing if you don’t prioritize yourself? This is because you’re going to waste your time doing everything else but that. I believe that the power to accomplishing...
11 Maalis 202112min
67. BLT’s - Your Bites, Licks, and Tastes that Add Up. Beginner’s Guide to Counting Macros
Are you aware of what you’re really eating? How about experimenting with macro tracking instead of dieting? Remember how we always talking about making changes and seeing how it works for us? You can ...
8 Maalis 202124min
66. 3 Tips on How You Can Drink Alcohol and Still See Results
Are you really moderately drinking alcohol? If your answer is yes, are you tracking it, seriously applying the 80/20 rule? There are high chances that you’re NOT balancing your alcohol as much as you ...
4 Maalis 202122min
65. Sober Curious in Your 20’s - Quitting Alcohol to Make Yourself Happier
Have you been seriously thinking of moderating your alcohol intake or quitting altogether? Being sober curious is actually a good thing because it shows that you’re thinking of both your physical and ...
1 Maalis 202122min
