32. The Power of Radical Self-Love #FITLIT
Society has set body and beauty standards that women slowly acquire as we transform from girls to women. We, however, can challenge these set standards by making a radical individual change towards se...
2 Marras 202016min
31. How To Break Your Performance Mindset to Achieve Your Long Term Goals
Fitness is great and what we strive towards but, it is not the only aspect of your physical health. Often when we focus on performance we prioritize fitness over anything else when all aspects of your...
29 Loka 202015min
30. Is Your Bloating Normal? How Gut Health Affects Your Overall Health
Gut problems are a common problem- sometimes you have it and don’t even know. Everyone experiences some level of bloating and digestive discomfort but how do you know if yours is a normal amount? ...
26 Loka 202037min
29. Make This Shift When Your Fitness Goals Aren’t Working
Don’t let your fitness goals leave you feeling defeated. A healthy lifestyle should mean a more active and self-care lifestyle which is something that goals often fail to help us achieve. I lived with...
22 Loka 202023min
28. Too Busy For Meditation? With These Tools It’s Easier Than You Think
Have you been wanting to start meditating but you simply don’t know how? Maybe you’re scared your noisy head is going to stop you or you’re too busy to find the time. Meditation is a great tool that b...
19 Loka 202031min
27 - Stop The Obsession - How to Mindfully Manage Your Weight Loss
Did you know that we tend to micromanage what we can control? And since we are made to believe that we can control how we weigh, we do whatever we can to micromanage it. So, are you micromanaging your...
15 Loka 202010min
26 - Can Fitness Help You Achieve Your Bigger Life Goals? Use These Strategies and It Can
Umama Kibria got started in fitness to test her confidence and meet new people and along her journey has realized just how important a fitness community is in holding you accountable and reach your go...
12 Loka 202027min
25 - From Hangover to Workout - 3 Steps That Will Get You From the Couch to the Gym
Where do you find the motivation to workout? How can I go from laying on the couch to getting my butt to the gym? When things get in the way of our plan (cough cough a hangover) it can be hard ...
8 Loka 202012min
