150. How Creativity Drives Your Motivation, Optimism, and Purpose
Are you having difficulty squeezing some creative juices in your day-to-day life? Perhaps, this is why you're having trouble having the motivation and being optimistic in the things you do. Creativity...
21 Helmi 202235min
149. Training vs Exercising: Which Should You Be Doing?
If you feel stuck in your fitness plan have you considered switching from exercising to training? Ever thought about what the difference is? In this episode of the Live Your Personal Best podcast, I ...
17 Helmi 202212min
148. Finally Thriving & Making Your Mind, Body, and Spirit Happy and Satisfied
Tired of listening to various gurus and coaches online on what you should do to improve your well-being? Do you feel frustrated because no matter how hard you try following all their advice and tips, ...
14 Helmi 202228min
147. Changing Perspectives from Impossible to Possible
Wouldn’t it be nice if all your excuses disappeared? If the ONE thing keeping you from taking the next step towards your goal was gone? In this episode of the Live Your Personal Best podcast, I share...
10 Helmi 202211min
146. Making Your Workout As Efficient As Possible
Sick of doing cardio? Come join the resistance training revolution! When asked about resistance training, many people, unfortunately, believe many misconceptions about it. Resistance training is not j...
7 Helmi 202245min
145. How to Keep Your Power and Stay in Control of Your Life
Do you ever feel like you never have the time for things that matter to you? Like you don’t have time for things you enjoy and are just crossing off one to-do list after another. Perhaps, your power a...
3 Helmi 20229min
144. How to Make Fitness a Priority in Your Life
Ever struggle with making fitness a priority in your life? It always makes it on your “to-do” list but doesn’t get crossed off nearly enough? Chad can help! In this episode of the Live Your Personal ...
31 Tammi 202223min
143. Turn Fleeting Motivation Into a Lasting Impact
In the era of instant gratification, it’s easier to cling to things that bring you fleeting motivation instead of looking at the big picture. In this episode of the Live Your Personal Best podcast, I...
27 Tammi 202210min
