The Journey of Motherhood
This episode is for all mothers, those who plan to be mothers, and those who love them. I explain matresence (the physiological changes that occur as one enters motherhood), how I see motherhood as a ...
14 Touko 202438min
What I'm Learning as I Lean into Trust
In this episode, I speak on my journey with trust. What came up for me during the eclipse, and the lessons I've been leaning into. Find me on Instagram & Facebook
29 Huhti 202423min
What You Need to Know About Pelvic Floor w/Angela Slessor
Are you doing Kegels correctly? What are the symptoms of an overactive pelvic floor? Can men benefit from pelvic floor physical therapy? What does breathing correctly have to do with your pelvic floor...
25 Maalis 202458min
Safety in Sisterhood w/Anayat
In this episode my friend Anayat of Manifest Movement discusses how she found peace, love and acceptance in sisterhood during a heavy time in her life and how she's doubling down her efforts to bring ...
19 Maalis 202439min
Your Nervous System, Trauma & Somatic Healing
What is preverbal trauma? WTF is Trauma? Why is my nervous system so important to my health? What's all this somatic stuff and how does it work? Tune in for my 101 "Class". I answer all these questi...
14 Maalis 202451min
Embodied Parenting
In this episode I discuss how embodiment has changed the way I am able to show up as parent and the way I see, feel, and handle my son's emotions and behaviors. We get a little raw in this one. This e...
9 Maalis 202430min
The Power of Cyclical Living
In this episode I explain what cyclical living is, how it's changed my life and how you can get started today! Wild Power, the book Follow me on Social Media! Instagram Facebook TikTok
19 Helmi 202423min
Embodiment: What is it & Why do you need to start
In this episode, I define embodiment as it means to me and explain 3 different forms that I use everyday. I also take you through an embodiment practice of gratitude that will completely change how yo...
10 Helmi 202428min
