Finding Calm: A 5-Minute Guided Relaxation Exercise
Take a moment for yourself with this 5-minute guided visualization. Sit back, breathe deeply, and let your awareness embrace your entire being—mind, body, and soul. Led by Catherine Seo, this exercise...
29 Marras 20247min
A Season of Gratitude - Celebrating Milestones and Progress
This Thanksgiving, we reflect on the many things we’re grateful for, no matter where you are in the world. Despite the challenges of the pandemic, there’s so much to celebrate.Thank you for being part...
28 Marras 20247min
CDT and Lipedema - Exploring Its Benefits on Limb Volume and Circumference
This episode highlights a 2020 study by researchers in Ankara, Turkey, published in Lymphatic Research and Biology. The study examines the impact of complex decongestive physiotherapy (CDP) combined w...
26 Marras 20244min
Semaglutide - Magic or Malevolent
Today, I have an excerpt from a presentation by Dr. Matthew Carmody at Lipedema Simplified’s April 2024 Heart to Heart virtual event: Keto and Beyond: Customizing Your Plan to Joyful Nutrition. His ta...
25 Marras 20248min
The Breath of Wellness - Simple Techniques for a Calmer You
Discover the profound impact of diaphragmatic breathing in this calming episode with Catherine Seo. Learn how this simple yet powerful technique can help you relax, recharge, and restore balance in yo...
23 Marras 20246min
Embracing Low-Carb Nutrition for Lipedema
In this episode, we revisit an inspiring 2019 Lipedema & Keto Worldwide Summit interview with low-carb dietitian Franziska Spritzler. Franziska shares her journey from conventional training to adoptin...
22 Marras 20247min
Keto for Lipedema - A Systematic Review of Current Research
Today I’d like to tell you about a paper by a group of clinicians/researchers in Brazil including Drs. Alexandre and Juliana Amato and Dr. Daniel Benitti.The paper is titled, “The Efficacy of Ketogeni...
21 Marras 202411min
Unpacking the Origins of the Diet-Heart Hypothesis
In this episode, I’m sharing an eye-opening excerpt from our 2017 Lipedema & Keto Worldwide Summit. Investigative journalist and author Nina Teicholz (The Big Fat Surprise) dives into the "politics of...
19 Marras 20245min
