Living Well with PMDD

Living Well with PMDD

This podcast is about living a great life with pmdd (premenstrual dysphoric disorder). Heidi's goal is to be a blessing and a comfort to you and to inspire you. Newer episodes have an array of topics: parenting, losing weight, hormones, relationships, money, health, and more.


Heidi is a certified life coach (since 2021), mom of 5, and a PMDD Survivor...among other things. 😉 Happy to have you here.

Take action

For more information, check out https://heidibradfordcoaching.com

Resources
--PMS and Period Support Supplements by Semaine Health...available online or at Walmart


Music
Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com

Music promoted by https://www.free-stock-music.com


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Jaksot(109)

Personality Tests

Personality Tests

Have you wondered if your personality changes when your PMDD symptoms are active? In this episode, Heidi talks about the results of a personality test considering her current non-PMDD symptoms mood vs...

19 Elo 202417min

Miracles

Miracles

Tune in to hear a set of miracles that happened for Heidi this Saturday. Take Aways Look for miracles in your life!Recognizing miracles can lift us upMiracles can be easy to miss if we don't look fo...

14 Elo 202416min

My Journey to Life Coaching

My Journey to Life Coaching

Heidi describes her life in 2019 and 2020, when she was introduced to life coaching. Time Stamps 01:22 Returning from living overseas 02:36 Feeling like this was too much 03:17 Purchasing vehicles 0...

5 Elo 202417min

July Love and Support Call

July Love and Support Call

Have you wondered what the Love and Support Calls are all about? Here's your chance to listen in to the beginning of one. Today's podcast is the recording of the first 12-15 minutes of the most rece...

29 Heinä 202412min

The Better Way to Complain and Applying the Model

The Better Way to Complain and Applying the Model

Remember to sign up for the Love and Support Call this week here! Today we explore some better ways to complain (so it doesn't end up everywhere!) and Heidi details her recent move experience that le...

22 Heinä 202426min

The Complaining Trap

The Complaining Trap

Does it feel like complaining is helpful? While it can feel productive, Heidi argues that it doesn't lead us to the results we want. Take aways *Sometimes we complain because we are trying to make t...

14 Heinä 202418min

Roles and Jobs

Roles and Jobs

Get a glimpse of some jobs and roles (i.e. daughter, aunt) that Heidi had as a teenager and in her early twenties. What made them harder or easier to handle because of her having PMDD? What was good a...

7 Heinä 202414min

PMDD Friendly Jobs and Careers

PMDD Friendly Jobs and Careers

Heidi describes PMDD friendly jobs based on two questions she asked in a FaceBook group of women with PMDD. The two questions asked: 1. What careers/jobs have you had that have been PMDD friendly? ...

1 Heinä 202417min

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