Gender Identity: A Conversation with My Teen
Welcome to February's Cupid Series! I have an extra special guest joining me today - my oldest kid Sophia Elliott. Sophia turned 15 this week and has proven to be my greatest teacher since the momen...
23 Helmi 202338min
Minisode: The Most Effective Go-To in My Wellness Tool Kit
There are many effective modalities to heal and find health. In an effort to find a way to feel better, I kind of stumbled on one called EFT, more commonly known as tapping. A lot of things have chan...
19 Helmi 202313min
Guidelines For Healing in the Real World
Welcome to February's Cupid Series! Oh how nice it would be to retreat to a quiet and secluded place to do our hardest and most important work of emotional and mental healing. But the reality is that...
16 Helmi 202326min
Minisode: Permission to Not Meditate So Hard
I'm no expert, but in the months since I started meditating, a lot has changed about how I feel and operate in real life. I found that sitting still can be hard work, so I created some hacks to get me...
12 Helmi 202311min
Modern Sex Ed: What, When and How to Talk About It with Your Kids
Welcome to February's Cupid Series! Today, I’m joined by Sexual Health Educator Trish Hecker whose mission it is to keep kids safe through education, resources and support for the adults in their liv...
9 Helmi 202345min
Minisode: The Awe and Wonder of Reverse Culture Shock
We mostly think of culture shock as something that happens when we arrive to a new destination, but I actually suffer from a reverse culture shock when I get back home. Weird, I know, but it's true....
5 Helmi 202310min
How Female Sensuality is the Gateway to Our Deeper Power
Welcome to February's Cupid Series! Today, I’m joined by photographer, intuitive healer and alchemist Willa Kveta, who through her photography captures the healing and empowerment that emerges when wo...
2 Helmi 202334min
Minisode: Sad Stress Vs. Productive Stress
Stress isn't all bad. Some versions are actually necessary motivators, but some are the kind that bring us down, down, down. On this minisode I contemplate my shift from sad stress to productive stres...
29 Tammi 20239min
