How to Tap Your Confidence, Get Unstuck, and Move into Freedom
It’s important to be a valuable part of a community. But ask yourself, how much of what you're bringing to the table is about what other people want from you rather than what you want to give. Are yo...
9 Marras 202338min
Time Management 101 How to Structure Your Day to Meet Goals and Find Freedom
If you want to realize your bigger dreams (or even just leave work on time most days) then the most important skill to master is time management. It's more than just marking items off the list, it sta...
2 Marras 202344min
The Missing Link that Supercharges Hustle and Makes It Your Manifesting BFF
I think we’re all getting a little weary of the over-used words hustle and manifest. One is getting a bad rap, and the other is suffering from a severe identity crisis. So, I'm calling a break-break b...
26 Loka 202350min
Redefining Success: From Pursuing Perfection to Cultivating a Sacred Life
If you’re feeling over-ambitious, burned out, and resentful, there’s a chance you’re suffering from perfectionism. It’s not about how you dress or how tidy you keep the house, this is about full-spect...
19 Loka 202350min
Midlife Magic: Forget About Having It All, Let's Do One Better
Is it possible to have a "midlife" without the crisis? The answer is YES! The question then is, HOW? On today's episode, I'm joined by Dr. Lisa Petty, a long-time nutrition educator, coach, and rei...
12 Loka 202359min
Worthy of Pausing
This episode is bitter-sweet, and also nothing short of a milestone. This publication today marks 54 episodes of the podcast. WOW!! In just over 9 months I have produced 24 minisodes and 30 full episo...
16 Kesä 202316min
How to Travel with Kids and Actually Enjoy It
Summer is here! Are you planning to vacation or travel with the kids? It always sounds like the best idea ever until you’re out there not having the time you envisioned. The dream of travel, and the...
8 Kesä 202341min
Why Healthy Aging Has Nothing to Do with Dieting
When we think of healthy lifestyles and aging, it’s easy to think we need to focus on our diet and food choices. While those are important, they might not be the most important focus for optimal, or e...
1 Kesä 202349min
