077: Stop Waiting for a Diagnosis! How to Take Control of Your Health Before It’s Too Late
Are you being proactive or sitting on the sidelines? Stop waiting for a wake-up call and start taking control of your health today.Most people don’t think about their health—until something goes wrong...
25 Helmi 202522min
076: Mastering Confidence & Boundaries: How Etiquette Transforms Your Social & Professional Life with Alison Cheperdak
Did you know that etiquette is more than just knowing which fork to use at a fancy dinner? It’s about kindness, self-respect, and creating smoother social interactions in every aspect of life. Whether...
18 Helmi 202526min
075: The Magnesium Deficiency Epidemic: Why You’re Not Getting Enough (and What to Do About It)
Have you ever felt exhausted, anxious, or constantly craving chocolate? You might be magnesium deficient—and you’re not alone. Up to 80% of people don’t get enough magnesium, leading to symptoms like ...
11 Helmi 202536min
074: Why Your Body is BEGGING for a Reset (And How to Do It Right!)
Have you ever jumped into a detox only to feel worse than before? You’re not alone. Detoxing can be a powerful way to reset your body, but if you do it wrong, it can leave you feeling exhausted, sick,...
4 Helmi 202524min
073: The Secret to Stress Relief and Emotional Healing: Discover the Release Method with Jaclyn Renee
Have you ever felt trapped by emotions you can't quite put a finger on? Many of us go through life carrying emotional baggage we don’t even realize we’re holding. But what if there was a way to releas...
28 Tammi 202532min
072: Reverse Dieting Explained: How Eating More Can Boost Your Health and Energy
Are you struggling with endless dieting cycles without seeing the long-term results you desire? You might have tried cutting calories drastically, only to find it unsustainable or detrimental to your ...
21 Tammi 202526min
071: From Amish Traditions to Modern Wellness: A Journey to Sustainable Health
What Do You Want to Be When You Grow Up?Growing up Amish, this wasn’t a question I often heard. It wasn’t part of our routine to dream beyond what was expected. Yet here I am, living a life I never en...
14 Tammi 202533min
070: Habit Stacking: Six Weeks to Sustainable Health
It’s the start of a new year, and it’s time to reflect, refocus, and start fresh. In this episode of The Lizzie Ens Show, I dive into the transformative power of habit stacking, offering practical str...
7 Tammi 202528min
