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Lizzie Ens Show

What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take to unlock a more empowered, confident version of myself? Through engaging interviews with remarkable thought leaders, entrepreneurs, and experts, Lizzie offers conversations that are both fun and deeply insightful. Together, you’ll explore how to embrace the functional nature of your body, move with it, and reclaim vitality—both personally and professionally. If you’re ready for practical tips, transformative discussions, and the motivation to take action, The Lizzie Ens Show is your weekly guide to feeling alive, strong, and inspired.

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Jaksot(165)

045: From Cult Survivor To Thriving CEO With Guest Sharon Weaver

In this captivating episode on the I’m Not Fine Show I sit down with the remarkable Sharon Weaver, CEO of Smarter Consulting. Sharon shares her extraordinary journey from surviving an extreme cult to ...

11 Marras 202455min

044: Embracing Change In Your Health Journey To Heal

Do you struggle embracing the changes you know you need to make in order to have optimal healing happen? In this episode discover the transformative power of embracing change in your journey towards h...

11 Marras 202455min

043: Unveiling The Secrets Of Biological Dentistry with Guest Dr. Ingo Mahn

Join your host Lizzie Ens Functional Nutrition Practitioner with Guest Dr. Ingo Mahn as we explore the transformative world of biological dentistry. Discover how a healthy body begins with a healthy m...

11 Marras 202455min

042: Brain Health And Neurofeedback Therapy With Guest Melissa Hergert

Have you ever been curious how your brain really works and how you can help it function even better on a daily basis? Join your host Lizzie Ens Functional Nutrition Practitioner with Guest Melissa Her...

11 Marras 202455min

041: How To Exercise To Support Your Hormones

Feeling overwhelmed with conflicting advice on how to exercise for hormonal balance and healing? Join host Lizzie Ens, Functional Nutrition Practitioner, as she cuts through the confusion in this epis...

11 Marras 202455min

040: Detox Dilemma: Knowing When It's Time to Detox

Are you caught in a Detox Dilemma? Knowing When It's Time to Detox is crucial, but even more critical is understanding what you need to detox from and how to safely embark on your detox journey. In th...

10 Marras 202455min

039: From Plant Based To Ancestral Living With Guest Meg Connolly

Discover this captivating journey of Meg Connolly who transitioned from a plant-based lifestyle to embracing ancestral living. In this episode, we discuss Meg's journey going from plant based living t...

10 Marras 202455min

038: Body Wisdom: From Physique To Longevity: With Guest Britt Maughan

On this episode join host Lizzie Ens with Registered Dietitian Britt Maughan as we explore the profound impact of listening to your body, influencing not only your physical appearance but also enhanci...

10 Marras 202455min