Gain the opportunities of presence
How presence can give us focus and balance.
12 Maalis 202145s
Moments for balance
One slightly different way to manage our time for balance.
11 Maalis 20211min
Systems for focus
What to consider when creating systems (routines) for focus and maintenance of peak performance.
10 Maalis 20211min
Boundaries for peak performance
The value of boundaries and tips as to how you get create them .
9 Maalis 202159s
Limitations
The how and what of limitations for balance and focus.
8 Maalis 202156s
Test and adjust
How testing and adjusting can allow you to find the best balance.
7 Maalis 202150s
Focus with Music
How to use music as a wall for concentration
6 Maalis 202132s
Keep changing location
How changing location affects our brain and opportunities for balance.
5 Maalis 202154s
