Finding your sweet spot
We touch on how knowing and working with your sweet spot may reduce your stress.
6 Joulu 20201min
How rituals can end your day well
We talk about options you can do to close your working day so you can make a clear divide between work and life.
5 Joulu 20201min
How holding yourself impacts on your mind and actions
As we go about our daily tasks many of us aren't conscious how we hold ourselves. We touch on how different postures can impact our thinking and what you could do to support your best thinking.
4 Joulu 20201min
Impact of deep work
People seem to looking at ways to clear the way for great work. Here I touch on deep work and what you can do today to set yourself up for success.
3 Joulu 20201min
What to consider when you manage expectations.
Expectations of ourselves and others seems to be a running theme that affects our stress levels and productivity. We touch on what to consider for you to put your best foot forward.
2 Joulu 20201min
The stem of your wellbeing
We checkin on 'the' four components of wellbeing and what they may mean to you.
1 Joulu 20201min
Reducing complexity by being our own gauge
Being influenced by others can add to the complexity. We touch on how to reduce complexity to what you do.
30 Marras 20201min
Connection with direction
What to consider when making the best choices for your success. We touch on how we can learn from nature when considering our own decisions for happy times.
29 Marras 20201min
