
Mikesell's Donn Paul
Donn shared some wonderful vegan recipes + we talked about beer in the Vegan Beer Cheese Dip! Mikesell's chips was founded in 1910!
18 Touko 202223min

Vegetariana - Nava Atlas
Vegetariana - A Rich Harvest of Wit,Lore & Recipes1st published in 1984. The most recent edition , November 2021 iis now completely vegan
18 Touko 20221h 5min

The True Crime File - Kim Daly
serial killers, famous kidnappings, great cons,survivors & their stories, forensics, oddities & absurdities, quotes & quizzes
17 Touko 202213min

Rick Blair: musician, runner, organiser of charitable events...a good guy!
Rolling Boxcar International, Streak running, family, naked running, etc
16 Touko 20221h 42min

Matt O'Nesti (i love this kid!)
Comedy, personal struggles, depression, Spinal Muscular Atrophy, man-buns,Comedy Night - Right Up Your Alley
12 Touko 202234min

Mary Allen - The Deep Limitless Air , A Memoir in Pieces
12 Touko 202236min

Leanne Kale Sparks - The Wrong Woman
Atty Leanne Kale Sparks talked about her writing process and more (dogs,too) . Leanne writes about murder,mayhem and crime
9 Touko 202249min

Exercise Science with Dr. Nicole Mullins & Matt O'Dell
Exercise IS Medicine Beginning an exercise programme sarcopenia , preventing falls
5 Touko 20221h 16min



















