![[Recover Strong] Are you being LIED to?! Tackling diet culture BS with Sam Previte of Find Food Freedom](https://cdn.podme.com/podcast-images/77F2D625137BBF575EC68C0203BFE576_small.jpg)
[Recover Strong] Are you being LIED to?! Tackling diet culture BS with Sam Previte of Find Food Freedom
Could these lies be holding you back in recovery?"You must be thin to be worthy""It's your fault if you can't lose weight""Weight=health"Today's guest, Sam Previte of Find Food Freedom says "this isn’...
11 Maalis 202447min
[Recover Strong] SMASHING stigmas and finding the "you" outside of your eating disorder with Cara Lisette
Who are you without an eating disorder?Today's guest is fellow recovery warrior, mental health nurse, and best-selling author Cara Lisette. Over the years she’s candidly and vulnerably shared her jour...
4 Maalis 202440min
[Beyond Body] Letting go of a food and exercise checklist: Errin Witherspoon's story of creative healing and relinquishing control
"I was using food and exercise as a way to get control of something, anything. Because the rest of my life felt completely out of control."In this episode, we're honored to have a courageous voice joi...
29 Helmi 202434min
[Beyond Body] Saying goodbye to the SCALE with Tiffany Folk
"I thought my body was the problem and that once I lost weight, the eating disorder would disappear. That didn't happen."Fellow warrior and Courage Club member Tiffany Folk returns to the podcast chan...
27 Helmi 202430min
[Beyond Body] Running ON EMPTY: Finding freedom after decades of bulimia, diet pills, and restriction
"True recovery means that I can eat anything, and trust myself not to purge or compensate afterward." - KimToday we're diving deep with Courage Club member and fellow warrior, Kim. Take a listen as sh...
25 Helmi 202449min
[Beyond Body] 5 SCIENCE-BACKED methods to improve body image
Hack your brain to heal your body image. 🧠Dr. Carolyn Becker is a licensed clinical psychologist and professor at Trinity University at the Center for the Sciences and Innovation and co-creator of Th...
22 Helmi 202429min
[Beyond Body] 5 INTENSE emotions that come up when healing body image
"At the most basic level, everyone who's struggling with an eating disorder, is struggling with a profound sense of disconnection and shame."In this episode you'll learn about five intense emotions th...
16 Helmi 202432min
[Beyond Body] 5 things to know about CONTROL and eating disorders
"An eating disorder starts out as a way to gain control, until it starts controlling you." In this episode, we explore the scientific research on the role control plays in eating disorders and the dif...
14 Helmi 202437min
