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[Fear Less] Making this the year you commit to what you ACTUALLY want
NEW Episode! Stop "should"ing yourself!In this episode, Jessica and Andrea discuss throwing out the long lists of "shoulds" that are holding you back in recovery, so you can embrace what your heart de...
29 Joulu 202341min
[Recover Strong] ONE thing that can change EVERYTHING in your recovery
Sometimes it only takes one thing to set your recovery on a new and stronger path.Today we are bringing back a roundtable conversation from Team Recovery warriors. You’ll hear from past and present me...
27 Joulu 202331min
[Love Notes] Affirmations for SELF-ACCEPTANCE and Self-Worth
"There are no prerequisites for my worthiness. I am worthy right here right now in this very minute, in this very body."Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are ...
25 Joulu 202314min
[Recover Strong] Navigating TRIGGERING food & body COMMENTS during the holidays
"You look like you've gained/lost weight""Are you sure you want to eat that?"Comments about your body or what you’re eating are upsetting, no matter what size you are. And they're extra frequent this ...
20 Joulu 202348min
[Love Notes] Affirmations for breaking free from societal BODY STANDARDS
"My body is not my worth.""I reject the notion that there is a single definition of beauty.""I let go of judgment and self-loathing about my appearance."Welcome to Love Notes, a NEW show on The Recove...
18 Joulu 202313min
[Recover Strong] 5 ways to TAKE YOUR POWER BACK around holiday desserts & treats
No more fearing, avoiding, or bingeing those holiday treats!It’s that time of year when sweets like candy and desserts come out in full force at holiday parties and family gatherings. When you’re stru...
13 Joulu 202338min
[Love Notes] Affirmations for a RECOVERY WARRIOR MINDSET
"The process of recovery may be challenging, but it’s worth it and I know it.""My happiness does not depend on my weight or size.""I don’t need to excessively exercising to deserve food."Welcome to Lo...
11 Joulu 202314min
[Fear Less] Tired of battling an eating disorder? 3 TIMELESS PRINCIPLES to turn around the disappointing feeling of being stuck in the recovery process
Are you where you thought you would be in your recovery? In life?If you're feeling the sting of exhaustion, disappointment and discouragement, please know there is no shame in your recovery game. This...
8 Joulu 202334min
