Love & Learn

[Love Notes] Affirmations for overcoming FOOD GUILT

"My attitude towards food is constantly evolving to a more positive state.""By feeding myself regularly, my body is learning to trust me again.""I need and deserve adult sized portions of food."Welcom...

2 Loka 202312min

[Fear Less] The one BIG LIE that holds you back from taking action and creating change in your life

Could you be falling for a lie that's keeping you stuck and stagnant in recovery?Get ready to uncover the truth, and find the courage to make BIG strides.Join Jessica Flint and Andrea Wells as they ex...

29 Syys 202320min

[Recover Strong] 5 essential elements you need to STAY ON TRACK and make real progress in your recovery

Do you ever get discouraged with the whole two steps forward one step back rhythm of the recovery process? It's exhausting. This is why for this brand NEW SEASON of Recover Strong, featuring your NEW ...

27 Syys 202351min

[Love Notes] Affirmations for a strong eating disorder recovery MINDSET

"The process of recovery may be challenging, but it’s worth it and I know it.""My happiness does not depend on my weight or size.""I don’t need to excessively exercising to deserve food."Welcome to Lo...

25 Syys 202314min

[Fear Less] Seeing your RADIANT BEAUTY and INHERENT GOODNESS

In this episode of Fear Less, hosts Jessica Flint and Andrea Wells explore the concept of connecting with our inherent goodness and worth. They share a true story that serves as a metaphor for our tru...

22 Syys 202321min

[Fear Less] Have you hit the brakes in recovery? Listen to THIS to accelerate forward

In this episode, hosts Jessica Flint and Andrea Wells delve into the power of analogies for overcoming fear in eating disorder recovery, before sharing a new analogy in today's lesson designed to help...

20 Syys 202312min

[Fear Less] Try these WORDS OF AFFIRMATION to help improve your body image

In this episode, Jessica and Andrea discuss the role of affirmations in increasing body acceptance. They share their own experiences with affirmations and explain how they used them effectively during...

18 Syys 202322min

[Fear Less] Go from BODY CRITICISM to body ACCEPTANCE

Today we dive into the topic of the fear of negative body appearance. Hosts Jessica Flint and Andrea Wells share strategies to overcome internal and external barriers that hinder body acceptance.This ...

15 Syys 202328min