How to achieve a SUCCESSFUL MINDSET in recovery
When you embrace THIS mindset, anything is possible.
25 Tammi 202320min
Eating disorder in your 40’s... is it POSSIBLE TO RECOVER? Ask Lisette Hoschek
If you've ever wondered if you're too late, "too old", or too far gone for recovery - this one's for you.
23 Tammi 202343min
5 LIES the eating disorder tells you
Are you being lied to?
20 Tammi 202353min
How to handle INTENSE FEELINGS in eating disorder recovery
All of our emotions are welcomed visitors that deserve to be greeted, as opposed to being treated like foreign enemies that we slam the door on.
18 Tammi 202324min
Perfectionism... The GOOD, The BAD, and The UGLY with Dr. Colleen Reichmann
Perfectionism is a trait that is SO common in people experiencing food and body struggles. Sometimes it can be a beneficial thing, but often it becomes destructive and debilitating. So how do you know...
16 Tammi 202346min
5 ways to cope with WEIGHT GAIN
It can be hard to accept your body as it changes. You don’t just magically wake up one day thinking "I love my body!" However, there ARE some things that can help the process along.
13 Tammi 202348min
How to STOP feeling GUILTY about food
It happened again. You told yourself you would be "good", stick to your diet, and avoid those "bad" foods. But then, hunger takes over and you indulge. Cue the food guilt. How do you break this patter...
11 Tammi 202320min
The parallels between DIETING and ADDICTION with Summer Innanen
"Dieting is the most normalized drug in our culture"
9 Tammi 202343min
