The Workout I Didn't Want to Do & 75Hard Challenge
My emotional journey through 75 Hard, and why it has changed my life. 75 Hard Podcast Link: https://podcasts.google.com/feed/aHR0cHM6Ly9tZmNlb3By...
12 Touko 202124min
Emotions & Food- Finding My Balance
A quick episode about how I associate food with emotions, and how I am working to maintain control.
23 Huhti 202120min
Speaking Into Existence- Words Have Power
Speaking things into existence is such a powerful manifesting tool.
4 Marras 202014min
The Whole World is Exhausted- Be kind
Mostly just me venting my observations. The entire world is tired...2020 has thrown so much at us. Please be kind to others.
29 Loka 202027min
Staying Positive During Chaos-Personal Feelings & Opinion
How I am staying positive during this chaotic and tumultuous time.
21 Loka 202021min
Meal Prepping is a Lifesaver
Meal prepping is not just for gym rats and athletes. It gives you so much time back for your week!
14 Loka 202018min
Tips for Getting Back on Track
I looked back to when I was most successful with working out, and I decided to copy what I did then to see how it will help my routine now.
1 Loka 202018min
Big Changes & Life Update- Fall 2020
I have had some big changes with my mental health and I have finally turned a corner getting back to the person I was 3 years ago. I am happy. I am healthy. I am motivated
22 Syys 202020min
