Love yourself. Love, Ari

Hello everyone!! In this episode, Ari talks all about the course she took online from Yale called The Science of Well-Being. She shares all of her notes and the key takeaways from the course. If you ...

9 Elo 202426min

Hello lovely people! In this episode Ari talks about how to be okay with people leaving your life. She gives you tips for how to tell if a friendship is worth keeping as well as how to cut it off if y...

7 Elo 202418min

Hello everyone! In this episode of "Love Yourself. Love Ari", Ari talks all about social media. She talks about why she herself tends to stay away from social media and shares her journey of how socia...

3 Elo 202417min

In this episode, Ari talks about what self-care is as well as the importance and tips on how to incorporate it into your every day life. If you are looking to learn more about self-care than this epis...

26 Heinä 202411min

In this episode, Ari talks about the common reasons that forming new habits isn't successful while also providing all the tips and tricks she has learned. If you have habits that you want to incorpora...

12 Heinä 202420min

In this episode, Ari walks you through how she deals with losing motivation and how she checks in with herself and holds herself accountable for reaching her goals. If you need a reset and a check-in ...

5 Heinä 202412min

Hello beautiful people! In today's episode, Ari talks about the neuroscience of sleep and the benefits and importance of getting enough sleep every night. She also talks about her sleep routine as a c...

28 Kesä 202429min

Hello wonderful people! In this episode, Ari talks about the fear of failing and her experiences of failing and losing to her fear of failure. She briefly discusses the neuroscience of where fear come...

21 Kesä 202424min