1822 || forgiveness is a skill
forgiveness requires a willingness to move beyond our negative feelings. fortunately, we are predisposed to heal + forgiveness is a big part of that. we just need to create the conditions to allow our...
12 Elo 9min
1821 || forgiveness for selfish reasons
forgiveness isn't excusing harmful behavior, and it surely isn't forgetting. forgiveness is about your personal healing journey. it's not about absolving them, but instead, it's about reclaiming your ...
11 Elo 9min
1820 || premature compassion is avoidance
are you avoiding danger or discomfort?To figure this out you can:name the threatidentify your feelingslearn to identify true threats vs. discomfortpractice responding with a stretch rather than reacti...
10 Elo 11min
1819 || the self-awareness paradox
Self-awareness is a tool to help you live, not the entire point of living. Every single thing we do, think, and say is a form of spellwork. We are energetic beings who release and absorb energies with...
9 Elo 8min
1818 || apologies vs. repair
Sometimes the kindest and wisest thing you can do in a relationship is clearly and concisely distance yourself from it until you figure out how to navigate it more appropriately. To develop a robust g...
8 Elo 8min
1817 || forgiveness is complicated
Forgiveness doesn’t mean forgetting everything they did and letting them back in. It means you’ve stopped poisoning yourself trying to hurt them.SOURCE:https://www.mayoclinic.org/healthy-lifestyle/adu...
7 Elo 10min
1816 || trust your wings
“And if happiness should surprise you again, do not mention its previous betrayal. Enter into happiness, and burst.” Mahmoud Darwishhttps://psychcentral.com/health/when-joy-feels-scary-resilience-buil...
6 Elo 10min
1815 || access the self
The goal isn't to be constantly regulated, but to understand how to regulate so you can cope with disregulation appropriately. It's about building trust with your healing self, rather than being "heal...
5 Elo 10min
