Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1820)

829 || enmeshment

829 || enmeshment

PART 4 || enmeshment vs. connection (and the slippery slope that separates them)RESOURCE: https://www.barnesandnoble.com/w/adult-children-of-emotionally-immature-parents-lindsay-c-gibson/1121368782 + ...

8 Kesä 20236min

828 || more symptoms

828 || more symptoms

PART 3 || people are people, which means they're nuanced. not all good, not all bad. and it can be tough to look at our caregivers as people who had issues that affected us negatively, but it's essent...

7 Kesä 20237min

827 || symptoms of emotional immaturity

827 || symptoms of emotional immaturity

PART 3 || people are people, which means they're nuanced. not all good, not all bad. and it can be tough to look at our caregivers as people who had issues that affected us negatively, but it's essent...

6 Kesä 20237min

826 || emotionally immaturity in our parents

826 || emotionally immaturity in our parents

PART 2 || people are people, which means they're nuanced. not all good, not all bad. and it can be tough to look at our caregivers as people who had issues that affected us negatively, but it's essent...

5 Kesä 20237min

825 || children of emotionally immature adults

825 || children of emotionally immature adults

people are people, which means they're nuanced. not all good, not all bad. and it can be tough to look at our caregivers as people who had issues that affected us negatively, but it's essential if we ...

4 Kesä 20237min

824 || go with the flow

824 || go with the flow

When it comes to actually being 'chill' there's more to it than not speaking up.RESOURCE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7983950/WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM...

3 Kesä 20236min

823 || chill AF but seething inside

823 || chill AF but seething inside

Too many of us "act chill" as a way to seem cool, but we end up torturing ourselves internally because we're not comfortable communicating what makes us comfortable. Instead, we need to learn when it'...

2 Kesä 20236min

822 || online dating guidelines

822 || online dating guidelines

here's some of the standard practices I use when I'm meeting people from the internet. Let me know if you have others!WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedp...

1 Kesä 20237min

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