Make Your Damn Bed

I'm always looking for ways to "do less" and feel okay about it, and now - according to recent studies - I can! HELL YES. RESOURCE: https://www.goodnewsnetwork.org/walking-at-brisk-pace-for-11-minutes...

29 Maalis 20235min

Not to harsh any vibes but the "bridal bootcamp" industry can be.. a lil predatory if we're not careful with figuring out our "why". WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.m...

28 Maalis 20236min

Sometimes it's nice to remember there is humanity in humanity, y'know? RESOURCES: https://mashable.com/article/2023-news-goodWATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourd...

27 Maalis 20236min

Sometimes it's nice to remember there is humanity in humanity, y'know? RESOURCES: https://mashable.com/article/2023-news-goodWATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourd...

27 Maalis 20236min

Existential dread is honestly, kinda to be expected?! But there are ways to get out of it. 1. Limit the causations - social media, news, etc. 2. stay in the present by honoring your fight, flight, or ...

26 Maalis 20236min

Oh the beauty and tragedy that goes along with the belief we have free will. RESOURCES: https://positivepsychology.com/narrative-therapy/WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: ...

25 Maalis 20236min

Putting our story Into words allows us to see new perspectives and shape our choices to rewrite future chapters.RESOURCES: https://positivepsychology.com/narrative-therapy/WATCH: www.youtube.com/juli...

24 Maalis 20236min

According to https://positivepsychology.com/narrative-therapy/ We can map our stories through asking: Characteristics and naming or labeling of the problemMapping the effects of the problem throughout...

23 Maalis 20236min