693 || part of their world
I know for me, when I fall in love, it’s so easy to want to share every little aspect of my day with my person, to let them see me experience fully, and keep me company throughout every second of it. ...
11 Tammi 20236min
692 || mind hack || move
Understanding that movement is a tool meant to help us feel at home in our bodies can alleviate stress on our minds. By using a form of intentional movement, you let your intuition guide you towards w...
10 Tammi 20237min
691 || mind hack || physiological sighs
Dr. Andrew Huberman from Stanford University on his podcast, Huberman Lab, coined a breath work exercise a “physiological sigh”. These Physiological sighs are two quick inhalations followed by a slowe...
9 Tammi 20235min
690 || mind hack || breathwork
This one is something we have access to all the time, and with it, we can quickly elicit various desired physiological responses based on how we choose to focus our attention. Today we’re talking abou...
8 Tammi 20236min
689 || mind hack || cold water
There are some pretty dope ways we can hack our minds that can help us avoid some of that pain and suffering - if we learn how to do it. Our brains are like computers and some rewiring will take a lon...
7 Tammi 20236min
688 || the simple sticky note strategy
Being able to condense intimidating things that I’ve been dreading to a post-it note has reinstated a sense of control over these tasks. Plus, it made me realize I was trying to overlap some things th...
6 Tammi 20237min
687 || low power mode prep
When you need to go into a more low power mode, let yourself. Let yourself. Nobody gives a shit if your bed stays unmade, there’s no consequence if you didn’t hydrate enough yesterday. Life doesn’t su...
5 Tammi 20237min
686 || just not into it
Remember you can restart your life at any time, which means you don’t have to do it on anyone else’s schedule. If the idea of reflecting or doing shit to better your life sounds like an impossible tas...
4 Tammi 20237min
