607 || wheel of awareness
feeling outta whack? off kilter? need a lil grounding?check in with where your attention has been going with a lil awareness wheel: YOU are the center. Around you are categories to prioritize BALANCE ...
16 Loka 20226min
606 || highlight reel realness
Today we're talking about unrealistic algorithm echo chambers that we're all dealing with + comparing ourselves to. The highlight reel is real, y'all.Video from James Smith PT on IG: https://www.insta...
15 Loka 20227min
605 || save it with intentionality (+ a garnish)
if you ever have any doubt about an outfit choice, a party decoration, or a cocktail garnish - go extra BUT with intention. with a lil foresight. with a lil gusto. with a lil oomph. the power of MEANI...
14 Loka 20225min
604 || don't be a completionist
if it sucks, this is your official permission slip, to set that shit down. you don't have to finish bad content just because you started it. not committing to everything you start doesn't make you a q...
13 Loka 20224min
603 || struggle seeing struggle
if seeing others struggle puts you in emotional pain or distress - remember your presence carries more weight and confidence than your hands, often can. let them learn with patience + grace. WATCH TH...
12 Loka 20225min
602 || just a lil self reflection
rank yourself on a gentle spectrum: how's your inner peace been? how's your sleep been? how's your work life been? how bout your mental health in general? check in with yourself once in a while to mak...
11 Loka 20225min
601 || critique the strategy
'you're not lazy, your phone is distracting.' feedback on our traits vs. strategies will not only affect us differently, but affect our strategy moving forward. so make sure you're focused on critiqui...
10 Loka 20225min
600 || celebratory reflections
it's a celebratory episode review with a lil spicy video element - check it out, cutie! WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpo...
9 Loka 202212min
