Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1800)

Day 198 || Mutual Aids

Day 198 || Mutual Aids

Mutual aid participants work together to figure out strategies and resources to meet each other's needs, such as food, housing, medical care, and disaster relief, while organizing themselves against t...

23 Elo 20214min

Day 197 || Equity vs. Equality

Day 197 || Equity vs. Equality

Equality means everyone is treated the same exact way, regardless of need or any other individual difference. Equity, on the other hand, means everyone is provided with what they need to succeed. Equi...

22 Elo 20216min

Day 196 || Restricting Restrictions

Day 196 || Restricting Restrictions

Restricting doesn’t work. Live fully. At full volume. Intentionally. Be laid back in the results but don’t be afraid to voice what you really want. Because when you hold back — you’re only serving to ...

21 Elo 20214min

Day 195 || Othering Yourself

Day 195 || Othering Yourself

Try the restaurant. Book the vacation. Share the date if you’re really desperate for the company but fuck me if you don’t stop wasting your life in hopes that someday someone will want to live your ID...

20 Elo 20214min

Day 194 || Commit to Your Damn Self

Day 194 || Commit to Your Damn Self

if I’d do it for a man who betrayed me - I should definitely not hesitate to do it for me who would never betray me.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show ht...

19 Elo 20215min

Day 193 || Practice What Feels Good

Day 193 || Practice What Feels Good

As you get more comfortable understanding what brings you that long term joy - you will also stop avoiding the things that can get you there faster - thus bringing in more and more opportunities for m...

18 Elo 20215min

Day 192 || Avoiding Avoidance

Day 192 || Avoiding Avoidance

If you avoid people for fear they will make you deal with the bad shit once in a while you are gonna have to face the cold hard truth that you will miss out on all the good shit too.  Learn more about...

17 Elo 20215min

Day 191 || Community Building

Day 191 || Community Building

Don’t limit yourself because you might get hurt by connecting with people - you will guarantee that hurt by avoiding connection. Be kind. Lead with love. Remember hurt people hurt people and your ener...

16 Elo 20214min

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