Day 17 || You Are Not Broken
(REMASTERED AUGUST 2023) There is nothing wrong with you. If you pursue self help in the search of fixing yourself, you will never be satisfied because you aren’t a car - you aren’t broken and don’t n...
17 Helmi 20214min
Day 16 || Learn to Read Energy
(REMASTERED AUGUST 2023) Utilize the asset that is reading energy. Study it. Learn it like a language, because that is exactly what it is. Begin to recognize who your energy shifts around. Notice when...
16 Helmi 20216min
Day 15 || Even Machines Shut Down
(REMASTERED AUGUST 2023) This may be hard to admit - but you deserve the occasional day off to just relax. To do nothing at all. To binge watch. To sit and waste time. Recharge and replenish. And then...
15 Helmi 20215min
Day 14 || Meditation
(REMASTERED AUGUST 2023)DAY 14: MEDITATIONI’m not religious, but it isn't lost on me that most religions and even agnostic sects of spirituality center around some form of prayer or meditation or intr...
14 Helmi 20215min
Day 13 || Negative Self Talk
(remastered August 2023)DAY 13: NEGATIVE SELF TALK If your inner voice manifested into a human form today, would you be friends with it? I think a lot of us would have to teach our new friend some m...
13 Helmi 20216min
Day 12 || Critics Gonna Critique
(remastered August 2023)DAY 12: Critics gonna critique We really gotta get over the fear of being seen. We should never feel bad for trying. The only people who feel comfortable criticizing others for...
12 Helmi 20216min
Day 11 || Rabbit Holes
(REMASTERED in August 2023) Day 11 - You may feel isolated but you are never alone. If you’re the type to self isolate? Or find yourself genuinely lonely? You may also be the type to chase yourself do...
11 Helmi 20214min
Day 10 || Negative Experiences
(REMASTERED in August 2023) HARD UNIVERSAL TRUTH: Just because it ain’t your fault, doesn’t mean it’s not your responsibility to deal with it. I think taking responsibility for your trauma gets lost i...
10 Helmi 20215min
