Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Jaksot(1800)

1580 || contrast effect

1580 || contrast effect

The contrast effect is a bias where the perception of something is distorted by being compared to something else, making the differences between them seem greater than they are. SOURCES: BUSTER BENSON...

14 Loka 20259min

1579 || omission bias

1579 || omission bias

The omission bias refers to our tendency to judge harmful actions as worse than harmful inactions, even if they result in similar consequences.SOURCES: BUSTER BENSON'S MEDIUM POST: https://medium.com/...

13 Loka 20259min

1578 || different versions of negativity bias

1578 || different versions of negativity bias

Our brains are designed to notice interesting (or negative) events. This can lead us to make decisions based on the negative experiences in our lives, and forget to consider the positive. SOURCES: BUS...

12 Loka 20258min

1577 || how the brain copes with too much information

1577 || how the brain copes with too much information

Too much information means our brain needs to take some shortcuts. Let's discuss how they work so we can know what to watch out for. SOURCES: BUSTER BENSON'S MEDIUM POST: https://medium.com/@buster/co...

11 Loka 20258min

1576 || frictionless leads to swaglessness

1576 || frictionless leads to swaglessness

Friction is a type of resistance that leads to consideration, growth, and unique solutions. Without friction, we all flatten into the same, boring, identity. Also, friction doesn't "go away" it shifts...

9 Loka 20259min

1575 || our frictionless society

1575 || our frictionless society

Loneliness isn’t just personal. It’s institutional. It’s fiscal. It’s a bit engineered. It’s purposeful. - Kyla ScanlonThe Sources: Kyla Scanlon's Substack Post: https://kyla.substack.com/p/the-most-v...

8 Loka 20259min

1574 || there is a better way forward

1574 || there is a better way forward

We are not cooked. We just have to learn how to imagine all the ways it CAN be better, first. The Sources: Faron Sage's Medium Post: https://medium.com/illumination-curated/everybody-needs-to-wake-up-...

7 Loka 20257min

1573 || inside you are two wolves

1573 || inside you are two wolves

Which wolf will you feed?The Source: https://theacademy.sdsu.edu/wp-content/uploads/2015/06/two-wolves-cherokee-story.pdfResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-gu...

6 Loka 20258min

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