Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Jaksot(1875)

1623 || what to talk about, after the arguing (the nuclear waste problem)

1623 || what to talk about, after the arguing (the nuclear waste problem)

If you need a conversation starter to break the awkward lulls and post-fight silences at your Thanksgiving dinner, I HIGHLY suggest looking up the wikipedia page for Long-term nuclear waste warning me...

27 Marras 202510min

1622 || the limiting nature of overthinking

1622 || the limiting nature of overthinking

"If we focus [too much] on ourselves and how we feel, then we are limiting our experiences by definition." Victoria Spratt wrote, in her article: "You’re Thinking About Yourself Too Much"SUPPORT JULIE...

26 Marras 202510min

1621 || finding purpose at an all you can eat buffet

1621 || finding purpose at an all you can eat buffet

Finding your purpose in life is like finding your favorite food at a brand new "all you can eat" buffet. You arrive hungry and excited, and everything looks pretty delicious. You try to fit a little b...

25 Marras 202512min

1620 || self absorbed vs. self aware

1620 || self absorbed vs. self aware

"If we focus [too much] on ourselves and how we feel, then we are limiting our experiences by definition." Victoria Spratt wrote, in her article: "You’re Thinking About Yourself Too Much"Try Huel with...

24 Marras 202511min

1619 || stop overthinking yourself

1619 || stop overthinking yourself

"I think about myself a lot, and not in a good way. I find myself obsessing over past mistakes, cringey moments, etc. and end up feeling guilty and panicked. Eventually I end up concluding that I'm a ...

23 Marras 20259min

1618 || we’re in a self-objectification crisis

1618 || we’re in a self-objectification crisis

Understanding your identity is honestly, none of your business. Don't attach yourself to an identity, because identity, is inherently limiting to it's understood definition. Some of us are trying to f...

22 Marras 202511min

1617 || if your screen is your kingdom

1617 || if your screen is your kingdom

Some of us don’t engage with the rest of the world anymore not because the rest of the world sucks any more than it always has - but because you have built an intolerance for the world where you are n...

21 Marras 202510min

1616 || how to do hard things

1616 || how to do hard things

The brain’s main goal is to protect us, so when we ask it to do anything new (particularly if you are neurodivergent) it signals to the brain that there may be danger lurking - so it refuses to do it,...

20 Marras 20259min

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