1321 || the best advice of 2024
1. You get one body. Be kind to it. Whatever sucks about it (more than likely) doesn’t compare to what doesn’t suck about it. Learn to appreciate the badass vessel that it is + honor your commitment t...
31 Joulu 202410min
1320 || advice article from 2024
Here's the 2024 compilation of articles from Vox, Atlantic, Medium, Linked in, and NYT, offering their advice from 2024. Stay tuned for mine! SOURCES: https://www.nytimes.com/2024/12/28/briefing/your-...
30 Joulu 20247min
1319 || Best advice from the last year (2023) || patreon
I'm still a little under the weather but tomorrow I'm sharing advice from 2024 in preparation for 2025 so today, I thought I'd do a little recap of last year's episode featuring advice from 2023. The ...
29 Joulu 20248min
1318 || use your fancy equipment (and take care of it)
Gratitude is a practice that gains momentum as we do it. Slowing down takes brain power, which forces us to remember that this is worth the extra effort. Conscious awareness can transform routine into...
28 Joulu 20248min
1317 || brain plasticity (re-release)
Another re-release for the holiday. Hope you enjoy!GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A R...
25 Joulu 20248min
1316 || favors for future me (re-release)
Another re-release for the holiday. Hope you enjoy! GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A ...
24 Joulu 20246min
1315 || conflict resolution highlights
1. Let go of winning. 2. Share your story and invite others to do the same. 3. Ask questions to understand. 4. Acknowledge the role of emotions. 5. When possible, seek common ground. BY: https://great...
23 Joulu 20248min
1314 || inner voice check (re-release)
(this is a re-release) If your inner voice manifested into a human form today, would you be friends with it? I think a lot of us would have to teach our new friend some manners before going into the r...
22 Joulu 20246min
