Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1929)

1838 || get out of your head + into your body

1838 || get out of your head + into your body

Uncertainty feels unbearable and can send us spiraling, keeping us trapped in our heads. It's important to get out of your head and into your body when this happens.THE SOURCES:https://gsas.harvard.ed...

29 Elo 10min

1837 || dealing with uncertainty

1837 || dealing with uncertainty

Emilia Fart has a poem she published on her TikTok in which she said, “When desolate, empty, and inspiration barren, remember the apricot you’ll eat next august, juice running down your chin. Remember...

28 Elo 9min

1836 || letting karma happen vs. taking compassionate action

1836 || letting karma happen vs. taking compassionate action

We can't ask karma to do compassion's job. Acceptance and action are meant to be utilized together. Learn to separate what must be accepted from what must be changed. Don't make victory a measure of y...

27 Elo 12min

1835 || life is unfair so i choose not to be

1835 || life is unfair so i choose not to be

Nature is indifferent to my interpretations of morality and justice. We humans tend to moralize everything, but not everything has a moral. Every ending doesn’t have to feel like a punishment for bad ...

26 Elo 10min

1834 || we don't know what we don't know

1834 || we don't know what we don't know

You don't know what you don't know, but the curse is that you think you do.If we make a good choice that works out badly, we are often very harsh on ourselves for making that decision in the first pla...

25 Elo 11min

1833 || lesson on evidence

1833 || lesson on evidence

Where might your current worldview be holding you back from the truth?THE SOURCES:https://en.wikiversity.org/wiki/Evaluating_Evidencehttps://en.wikiversity.org/wiki/Virtues/Humility/Being_99.9%25_Igno...

24 Elo 11min

1832 || awe vs. focus

1832 || awe vs. focus

We shouldn't be seeking focus, we should be seeking reverence. Depth and fulfillment comes from awe.Our culture is obsessed with optimization, but that only disconnects us from our humanity.Focus keep...

22 Elo 11min

1831 || strategic anticipation

1831 || strategic anticipation

Our brains are future oriented and this can manifest into anxiety or anticipation if we're not strategic with it.Obviously, our current society has a lot of us focused on survival, which means most of...

21 Elo 10min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-hereilla
rss-suomen-aa-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-liian-kuuma-peruna
kesken
aloita-meditaatio
adhd-podi
rss-vapaudu-voimaasi
rss-spessu
rss-niinku-asia-on
rss-monarch-talk-with-alexandra-alexis
rss-luonnollinen-synnytys-podcast
rss-taysi-voima
koulu-podcast-2
rss-koira-haudattuna
rss-duodecim-lehti