Mama Kim - on resilient self care
Self care is more than nail polish and massage. How do you treat yourself with love? What does your body want more of?
29 Helmi 20201min
Mama Kim - on resilient network
People who need people are the... only kind of people. Because we all do. So focus on cultivating a network of support.
28 Helmi 20201min
Mama Kim - on resilient stability
Safety comes from and with the dispositions stability. Try this mantra for stability.
27 Helmi 20201min
Mama Kim - on resilient body
Resiliency starts by building a strong body. Focus on foundation
26 Helmi 202059s
Mama Kim - on resiliency
Resiliency is what allows us to handle life’s adversity with grace. Building resiliency begins with caring for our selves, our environment and our relationships.
25 Helmi 20201min
Mailbag Monday : making a decision about grad school
How do you choose whether not to make a big investment like grad school ?
24 Helmi 20201min
Mama Kim - on emotions v moods
Emotions that persist over time are moods. What is your default mood?
23 Helmi 20201min
Mama Kim - on disappointment EQ
Disappointment means we had a collection to outcomes. Understanding it offers great insights.
22 Helmi 20201min
