Mama Kim - on T.H.I.N.K. Before you speak.
Remember this adage? Let it inspire you to shift into speaking less and listening more.
19 Joulu 20191min
Mama Kim - on slowing down speaking
Oh no! Mama Kim’s losing her voice. Speaking less means an opportunity listening more ... so challenge: slow down your speaking by bringing in more breathing. Ahhh
18 Joulu 20191min
Mama Kim - on conscious judging
Should we aspire to eliminating judgment from our language and our lives? Mama Kim says some judgment helps us live better.
17 Joulu 20191min
Mailbag - anonymous listener wants to confront his morher
A difficult conversation with your mother can be so scary. Break it down into small pieces and take it one step at a time. Mama Kim walks you through just how to do this.
16 Joulu 20194min
Mama Kim - on self care
Getting a little cold can be quite the reminder of how important self care is to keep us healthy. Challenge : add 15 minutes of self care to your day TODAY.
15 Joulu 20191min
Mama Kim - on permission to be great
What are you waiting for? An engraved invitation? Well here it is. Permission included.
14 Joulu 20191min
Mama Kim - on saying no (with love)
Boundaries are an essential component to healthy relationships. But it’s so hard to say no! Mama Kim can help.
13 Joulu 20191min
Mama Kim - on stressing for the holidays
Hustle and bustle and the Go Go Go got you down? Take a breath with Mama Kim
12 Joulu 20191min
