
leaving shame behind in 2024
I review my 2023 and how it changed me, discuss my New Year's goals, and give you a pep talk on how you can achieve your dreams by shifting your mindset from "I-need-to-fix-everything-wrong-with-me" t...
8 Tammi 202433min

christmas makes me cry
I get into why I'm no-contact with a family member, how I deal with the cloud of guilt that arrives every year around the holidays, and I share some skills I learned in therapy on boundary setting wit...
19 Joulu 202332min

dear daisy: on pet loss, grief, and the finiteness of life
I talk about how the passing of my beloved kitty shifted my perspective on life, how Kevin and I dealt with this tough period, and I also share art and poetry that helped me process my grief.Tiktok: @...
6 Joulu 202334min

creator in a corn town
I dive into my lore on how I got into content creation. I also talk about how sharing myself helped me accept myself, and how growing up in a conservative rural town caused me to compare my life to ot...
27 Marras 202335min

how to be with the same person for 13+ years ft. kevin
My husband, Kevin, joins me to discuss the secret sauce to being together since we were 14, how the pandemic affected our relationship, what we really think about couples therapy, how coming from fami...
20 Marras 202356min

welcome to mandy's mind
Welcome to mandy's mind. I'm so glad you're joining me as I navigate the path of self-acceptance through convos on love, life, friendship, family, grief and more. Today I introduce myself a little and...
6 Marras 202336min



















