Kris Coleman - On Resiliency, Awareness, and Navigating Misinformation
This was recorded in early February. I feel it's important to balance out the theoretical side of things and on-the-ground perspective, so I brought in Kris Coleman, a former CIA Officer and FBI Speci...
22 Helmi 202152min
Weekly Training: Your Shadow & Relationships
I continue to be blown away by what people are discovering in The Shadow Course, which I released recently. The questions and insights people are bringing to the table are leaving me so grateful and e...
18 Helmi 202116min
Cinema Therapy - Marvel, Archetypes, and Masculinity in Movies
What makes villians like Thanos and Killmonger so compelling? Is there a trend in how our culture looks at heroes? What's the modern idea of a hero even look like? I connected with Cinema Therapy over...
15 Helmi 202149min
Weekly Training: How To Heal From Being Cheated On
Seven pieces of honest, practical, and actionable advice for what to do after being cheated on, because—contrary to popular belief—the aftermath isn't always clear-cut. Being cheated on can be devasta...
11 Helmi 202118min
Shadeen Francis - Foundations Of Sexual Intimacy
In this ep, the brilliant LMFT Shadeen Francis and I explore sexual communication and intimacy: How to get better at it, like how to bridge sexual incompatibility, how to step into what it is we're ac...
8 Helmi 202156min
Weekly Training: The Ultimate Guide To Coping Mechanisms
The title says it all. After getting a few questions from folks in the Shadow Course and some others on Insta, I wanted to break down coping mechanisms in multiple ways, because the concept can be ext...
4 Helmi 202120min
Brent Gleeson - A Navy SEAL's Guide To Embracing The Suck
This is timely a episode; whether it’s physical, mental, or spiritual resiliency, part of building ourselves up in the face of the uncertainty and chaos around us is going to involve “embracing the su...
1 Helmi 20211h
Weekly Training: The Secret To Discipline
Friends, we need to talk about discipline, but not in a clickbaity way. Discipline is way too often presented as this monolithic, punishing thing, and that’s an illusion. It’s also—especially these da...
28 Tammi 202112min
