#148 Find Deeper Meaning in Your Relationships. Plus- How to Ask For Help
Yeahhhhhhh. I didn't plan on recording this evening at all, but sometimes things hit you like a ton of bricks and you just need to get them out. This podcast is my journal, my outlet, my therapy in a ...
8 Joulu 202016min
#147 The One Thing You Can Do The Change People's Toxic Patterns and Behavior That Actually Works
I realize that I am spitting out more podcasts that I know what to do with, but the reason is because I AM EXCITED and this is my lead up to the release of my wellness course on Jan 10th. (See below f...
4 Joulu 202019min
#146 3 To Be Me- a Guided Journey of Self Discovery Through Total Body Connection
Marta, what is this? I thought you were pregnant…. Oh no, no, no friends. I am not. Sorry to disappoint, and also sorry to scare you, Mom. LOL I am ripping the bandaid off and recording a podcast abo...
27 Marras 202021min
#145 Breaking The Standard Idea of Self Care and Why You Should Never Feel Guilty About Putting Your's First.
This episode is all about why you should NOT feel guilty about taking care of yourself. The whole idea of self care has been blown up, and made into an "expensive spa day", and frankly, I am ready to ...
22 Marras 202018min
#144 For People With Big Ideas But Just Can't Reach The Finish Line. My Number One Tip
This episode is for all my idea people out there. Does this sound like you? -You wake up in the morning sometimes and are mad you didn't write down something you thought of while sleeping. -You have c...
16 Marras 202021min
#143 Vulnerability and The Stories We Tell Ourselves
I wrote the post below before I recorded today. After I had posted it, I realized that I needed to record more of what I was feeling about this podcast my husband and I listened to this morning. Tune ...
30 Syys 202022min
#142 Owning Who You are Now, and Not Who You Were
I was pretty scared to write this, it started as an simple Instagram or Facebook post, but then when I finally started writing it, it became long. I figured it may be better as a blog post instead, so...
22 Syys 202032min
#141 Courtney Hazlett Creator of Hit Netflix Show "Restaurants on the Edge" Talks About the Food Industry During Covid, Creation of the Show and More.
Welcome Courtney Hazlett to the show! She is the creator of "Restaurants on the Edge" on Netflix. If you are in full binge mode and also dreaming of your next vacation, this episode is for you. "Res...
3 Heinä 202021min
