The best habit to relieve stress
This one habit done for 10 minutes a day could transform your life. It can help relieve stress, open your mind, organise your thoughts as well as giving you numerous other benefits. I will talk about ...
7 Maalis 202411min
The superpower you must learn
This one superpower will help you excel in every area of your life. Today I talk about what that one superpower is as well as how it will help you do a 180 and build your momentum on the journey to be...
3 Maalis 202413min
You are a change master!
You have the amazing ability to change and adapt but the funny thing about it is that you don't realise it. In fact when it comes to change you fear it and think that you struggle with it. Today I wil...
28 Helmi 202413min
You need to love to fail
We have been taught that failure is such a bad thing because we believe it is the end. But today I debunk that myth and show why you need to learn to love failure and how it will positively impact you...
23 Helmi 202410min
Why do you give up at the first hurdle?
It's so common for you to start the same thing over and over again because you will attempt it and then give up after a couple of weeks. Today I will talk about why you fall into that pattern and how ...
20 Helmi 202412min
Stop shying away from actual interaction
You so often choose to contact someone via text or messaging rather than face to face or via phone and this is actually damaging your relationships without you realising. Today I'm talking about why t...
16 Helmi 202414min
2 ways which will bring about change
When it comes down to it there are only 2 types of change that will occur in your life. Today I talk about what they are and how they will affect you and which will be the most successful for the long...
14 Helmi 202413min
Are you causing your own stress?
We don't often realise it but the biggest cause of our own stress is ourselves. We like to blame external circumstances but the cold hard truth is we bring on the stress ourselves. Today I talk about ...
10 Helmi 202411min
