0.0 Beer Isn’t a Relapse: Sobriety Isn’t One-Size-Fits-All
If you drink 0.0 beer, you're not broken — and you haven't failed.In this episode of Unwritten Chapters, I speak from experience about the nuance of sobriety — including why I used 0.0 beer early in m...
26 Touko 202526min
CBC Interview: Trauma, Service & the Honour That Changed Everything
In this episode of Unwritten Chapters, I re-release my CBC Daybreak interview with host Sarah Penton — a raw and reflective conversation recorded after I was awarded the King Charles III Coronation Me...
20 Touko 20258min
Mental Health, Grief, and Life After Trauma – Interview on The Last Show with David Cooper
In this special episode of Unwritten Chapters, I’m sharing a powerful conversation from the archives — my guest interview on The Last Show with David Cooper. As I take some time off to recover from il...
6 Touko 202524min
I Stayed Sober Without AA: 12 Things That Saved My Life
You don't have to follow the 12 steps to stay sober — sometimes, you have to create your own.In this episode of Unwritten Chapters, I reveal the 12 real-world strategies that helped me stay sober afte...
29 Huhti 202554min
Healing Means Letting Go — Even of Family
Episode Summary:In this raw and reflective episode of Unwritten Chapters, I open up about the complicated trauma that comes not from the battlefield, but from the living room. From family. From silenc...
22 Huhti 202536min
Val Kilmer: How Iceman Saved My Life (You Won't Believe It)
Explore the emotional impact of movies with our heartfelt tribute to Val Kilmer. Discover a personal story of hope and resilience inspired by his iconic roles. Join us as we celebrate his unforgettabl...
15 Huhti 202555s
How Val Kilmer and Top Gun Saved Me From Leaving the Military
In this emotional episode of the Unwritten Chapters Podcast, host Matthew Heneghan shares a powerful true story about staying in the military after watching Top Gun during a lonely Christmas on base. ...
8 Huhti 202528min
First Responder Realities: Why We Need to Listen to the Silence
Episode Description:Have you ever felt the profound weight of silence—the kind of silence that carries more meaning than words ever could? In this emotionally charged episode of Unwritten Chapters, jo...
1 Huhti 202531min
