Are Meditation and Mindfulness the Same Thing?
Are Meditation and Mindfulness the Same Thing? Download the Selfpause Meditation App Many people may ask: “Are meditation and mindfulness the same thing?” The two practices are similar but different....
27 Kesä 6min
What is Meditation? How to Use It to Achieve Your Goals
What is Meditation? How to Use It to Achieve Your Goals Download the Selfpause Meditation App Meditation is a practice that is used for many purposes. It can help you clear your mind and relax. This ...
27 Kesä 7min
Meditating to Affirmations in the Morning
Download the Selfpause Affirmation AppSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 Kesä 4min
Are Meditation and Yoga the Same?
Are Meditation and Yoga the Same? Download the Selfpause affirmation app! If you are looking for a way to cultivate self-awareness, try meditation or yoga. These two practices help you get out of you...
26 Kesä 7min
Meditating to Positive Affirmations in the Evening
Learn about using affirmations for your evening meditation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
26 Kesä 5min
Affirmations Improve Self-Talk Awareness
In this episode, we examine how affirmations increase awareness of negative thinking. In this episode, we explain how to replace limiting beliefs.https://selfpause.com/app/See Privacy Policy at https:...
31 Maalis 6min
Affirmations Versus Visualization
In this episode, we compare spoken affirmations to mental imagery. We explore which approach has stronger behavioral impact.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy an...
30 Maalis 5min
Using Affirmations to Eliminate Time Anxiety
In this episode, we discuss how affirmations reduce stress related to deadlines and pressure. We explain how calm thinking improves efficiency.https://selfpause.com/app/See Privacy Policy at https://a...
29 Maalis 5min
