Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity

Meditation Near Waterfall Download the Selfpause Meditation App You can practice Yogasana meditation near the waterfall. The first step is to focus on breathing through your nose. This will help you ...

8 Maalis 20235min

Meditation Near Water Download the Selfpause Meditation App Practicing meditation near water is an excellent way to relax your mind and soul. Not only does it help clear your mind of unwanted thought...

7 Maalis 20237min

Meditation Is Not for Everyone Download the Selfpause Meditation App Whether or not you are able to meditate depends on how much effort you want to put into it. Younger people may have trouble with i...

6 Maalis 20235min

Meditation Is Hard Download the Selfpause Meditation App The process of meditation is difficult. It requires subtle, continuous effort to remain in the stillness of the mind. It also requires letting...

5 Maalis 20235min

Meditation Is Not What You Think? Download the Selfpause Meditation App The first edition of Meditation Is Not What You Think was published in 2005, as part of a larger book. Since then, it has under...

4 Maalis 20235min

Meditation Can Reduce Stress? Download the Selfpause Meditation App Research has shown that meditation helps people reduce stress by increasing serotonin and reducing norepinephrine levels in the bra...

3 Maalis 20233min

Meditation Can Be Done During Periods? Download the Selfpause Meditation App Many women feel stressed out and anxious during their period, but meditation can help. This form of mindfulness has been p...

2 Maalis 20234min

Meditation Can Be Done Anytime? Download the Selfpause Meditation App Meditation is a great way to relax, calm down, and find peace of mind. You can practice anytime, anywhere. You can practice walki...

1 Maalis 20233min